22/11/25 Understanding Emotions, & Why Healing is Forgiving and Forgiving is Healing (+ Yoga with Tina Ralph)

Meet & Greet with a cuppa. Dance your heart out. What are emotions and why do we have them? How different emotions affect different parts of our bodies: for better and worse. Making a conscious decision to be positive. Healing is forgiving and forgiving is healing. Love is the greatest emotion of all. Tina Ralph Yoga / Meditation: Tina will show us a beautiful freeing yoga set in the spirit of forgiveness and self-blessing. We are going to get an intention to release the past, and to surrender all that can be let go of today for our highest good and highest healing. This helps to close the subconscious chatter and gives us breathing space to enjoy all of life’s goodness.