8/11/25 Reconnecting to Joy & Happiness (+ Yoga with Tina Ralph)

Meet & Greet with a cuppa. Dance your heart out + 4 minute exercises to energise and feel connected. Changing your thought patterns: get out of the head & into the body. How to stop worrying & fearful thoughts. Empowering yourself. Connecting to your joy by doing what makes you happy. Tuning into your creativity & enjoy being. Accept yourself: nobody’s perfect! Love yourself, love others, love life. Getting to know yourself better & how you feel & react/respond to situations.Tina Ralph Yoga / Meditation: this healing heart yoga is a turbo boost for our bodies, to help us feel lighter, and to experience our joy, our tranquillity and peace. After practising this Krya , we are going to feel radiant, more energised, connected and enthusiastic about life.